PLEASE COMPLETE YOUR WEEKLY CHECK IN

I will get back to you in 24-48 hours with responses

Weekly Check-In Form

Your weekly check-in allows us to measure your progress and ensure you get the best results from working with us The more details you provide, the better we can help. Please be as precise as possible in your submissions.

Full Name *

Email *

Phone *

Did you add a weight in & photos this week?

Yes

No - Please do that before submission!

Tell me one win you've had since your last check-in.

detail your general routine and structure over the last 7 to 14 days. Are there any recurring obstacles to navigate for or recurring wins that we should be celebrating?

Are there any habits that you’ve been implementing that I’ve been allowing you to execute on your training and nutrition protocols with a bit more ease? Tell me about them.”

Training and Activity

Did you complete all of this week's strength training sessions?

Yes

(If Applicable) Did you complete this week's cardio sessions?

Yes

If no, how many did you get done? What were your biggest obstacles this week?

Training win(s) for the week:

Nutrition

Did you track your food every day this week?

Yes

Select the option that best describes your level of hunger this week:

Did you struggle with any nutrition related things this week? If so, tell me more.

Nutrition win(s) for the week:

Rate your energy (0=none, 10=full)

Where do you feel your efforts were this week?

How are you feeling mentally?

How are you feeling physically? (bloated, lean, cycle, etc)

What did you learn about yourself this week?

Tell me about your upcoming 7 to 10 days and let’s set 2 to 3 process face goals together. What are 2 to 3 things you plan to focus on daily over the next 7 to 10 days that align with your goals and where you’re currently at?

Data Entry and Upkeep

We can only keep progressing you and make programming changes with the information we have available. If you have not updated your weight & photos, PLEASE go back and record :)